aging and dental health tips for seniorsDental health is always important for everyone, including seniors. As you advance in age, it becomes even more important that you take care of your teeth.

There is a common misconception that teeth loss is inevitable as you advance in age. However, with good care, your teeth can last a lifetime.

Modern dentistry, availability of oral care tools and widespread dental health education have made it easy to prevent and deal with the various conditions associated with aging. By adopting the best oral hygiene habits, seniors will be able to avoid chronic conditions that have the potential to affect their overall health.

Oral challenges for seniors

Certain oral challenges are likely to become present as you age. It is important to be aware of the challenges you may face at this stage. They include:

Dry mouth

Some of the physical changes within the body that come with old age can cause a dry mouth, increasing the risk of various oral diseases. Some of the medication that seniors use can also lead to a dry mouth, presenting new challenges.

Sensitive teeth

People who are over the age of 55 are more likely to experience a tingling sensation in their teeth when they eat or drink cold or hot food and drinks. This sensation can also be experienced when the weather is cold.

Tooth and root decay

Gums can recede as age advances, exposing teeth and their roots to decay. This is likely to result in damaged teeth or loss of teeth altogether.

Gum disease

The accumulation of plaque on your teeth can cause the tissues surrounding your teeth to be infected. When this happens, gum disease can develop. It may start with gingivitis and develop into serious gum disease.

Attrition

Attrition simple refers to the wear and tear of teeth due to chewing and grinding. When one is old, such actions are more likely to take a toll on teeth. This will result in the enamel wearing down.

How seniors can achieve excellent dental health

Even with the various oral challenges that age presents, there are several measures that every senior can take to ensure that they maintain a healthy mouth.

Increasing oral hydration

Older people can discuss with their dentists so that their medication is substituted with those that do not result in a dry mouth. On your part, you should drink plenty of water, avoid alcohol and chew sugar-free gum.

Avoiding tobacco

Tobacco is known to be one of the major causes of oral diseases. With the new challenges that age presents to oral health, avoiding smoking will help you to maintain good dental health.

Using antibacterial mouthwash

Antibacterial mouthwash will help you to reduce the buildup of plaque as well as to kill bacteria in your mouth. This should be complemented with regular brushing and flossing. In the end, you will get rid of debris and any stuck food in your mouth.

Increasing fluoridation

Most dentists recommend that older adults switch to fluoride toothpaste or adopt a fluoride rinse in their dental care routines. When you do this on a daily basis, you will be able to improve your dental health.

Frequent visits to the dentist

Even with the various measures aimed at avoiding dental conditions, it is still important to ensure that you visit your dentist regularly. Dental checkups and cleaning will help to detect and deal with dental conditions.